Now I might be wrong about this but what I've heard is that if you drink ice cold water you will burn more calories. It's not going to make you loose the 10lbs that you are looking to loose but this might help.....and if I am wrong someone please correct me.
Originally Posted by Trixie1979
i've heard this too and it's interesting but actually when i went for acupuncture the last time my lady told me that i needed more warming foods to aid in my digestion because my digestion was sluggish. since then it's been only warm or room temp liquids.

If you need to buy anything at GNC, they give you a free sample of a week's worth of Oxy Elite Pro and that stuff works.
Originally Posted by jenny curl
does this stuff make your heart race? i want to lose a few lbs but not incur any heart damage. what's the main ingredient that works? caffeine?
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