low carb eating for a healthy weight
View Single Post
View Public Profile
Send a private message to misspam
Find More Posts by misspam
Join Date: Feb 2008
Thursday, March 17, 2011 at 08:48PM
Yeah, this was over 10 years ago when losing weight was easier..... I stuck with the program and ended up losing a total of 30 pounds of stubborn baby weight in 4 or 5 months time. The induction phase spurs a quick weight loss that tapers off when you enter the next phases. Besides the weight loss, I just felt great.
And you're right, alcohol is not in the induction phase - sorry, luvmylocs!