When I put on a few pounds I do the fat flush diet. She has added a shake down diet to her plan. I plan to start that this weekend. You can google it and get the info. G/L
From Michael Berg:

Every person has a unique connection to the Creator that can never be extinguished, and every person has a great soul that can manifest important things in our world. To make a person feel less than they are because of something inside themselves, be it faith, race, or sexual orientation, is the greatest sin of all."