Has anybody skipped the first phase and did the second one...and lost weight? I know this is bad...I would love to at least have fruit...maybe the atkins bars would suffice the sweet tooth...in the first phase.
Originally Posted by inheritedcurls
You would probably lose weight, but it's doing the induction phase by the book that melts the weight off so quickly. It's a jumpstart, so to speak. Being in induction means no more than 20 net carbs (carbs - fiber grams = net carbs) per day. I use the FitDay food log to keep me on track.
Originally Posted by JLeighs

i think you'd lose weight eating this way too but as jleighs said not as quickly. in hindsight i'm not measuring my new carbs. i just know i'm eating veggies and protein and avoiding ANYthing that's not on the list, except my occassional glass of red wine. i'll weigh in fri which is a week after i started.
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