40 minutes cardio, bike and crosstrainer. Full weights. It took me nearly the entire 95 minutes of my gym playlist to do today. I was trying to do core stability at the same time as the cardio.
Originally Posted by curlylaura
Originally Posted by Saila
Thanks, you know when you just need to work out hard and get sweaty and knackered? That was me today.

I might do it again tomorrow, but just cardio.
Fat does not make you fat. It's actually pretty important.