1.) Cut the GRAINS! Grains offer no nutritional value to your body. Your body is evolved over millions of years and grains didn't come into existence until about 1 year ago in the grand timeline of existence. They rob your body of precious nutrients and minerals. The fact that the government and highly prestigious schools recommend them is a sham because it's a multi-billion dollar industry...especially the corn farmers. (yes, corn is a grain so is rice)

2.) Whole unprocessed foods only
Meat/veggies/fruit/nuts/seeds/fats (butter, olive oil, coconut oil)

3.) Simpler is better. No need for fancy dishes. Butter in pan, steak in pan, eat.