I need some help, advice, and outlook. I have been natural for 6years but have always pressed my hair probably atleast once a week. Last month I decided to stop using heat completely. I have been moisturizing and sealing my hair, co-washing, and protective styles. But everytime, I shampoo or cowash or style (add water basically), my hair gets so tangly and it sheds alot in finger detangling. Is there anything I should do to help stop the shedding and prevent all this tangling?

Any advice would be great.

Thank you