low carb eating for a healthy weight
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Join Date: Sep 1999
Thursday, May 5, 2011 at 03:34PM
that's great inheritedcurls!
i too have been stick with it in a modified way. it works!! my thinking is just like yours, unless it's something i really want i skip the carbs. low carb eating really isn't that hard if you just stop to think before you eat. i feel better and have less face puffiness. i also focus on getting in good protein and lots of veggies. it works. i still don't eat many sweets. i actually haven't weighed recently but i feel lighter. i'm also doing insanity now so i'm trying to increase my burn on both ends, from nutrition and exercise.
anyway, keep it up. hope others chime in!
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