Mark is wonderful! And he is so right! The key, though, is eating well for your body's needs. Once you do that, you can have fun with exercise because it won't be something you "need" to lose weight anymore just to keep you healthy. You can sprint, play, lift weights and then take two or three days off to rest or just go for a walk, and you'll be fine! It's amazing! I've dropped 8lbs in three months following his eating plan and having fun. My workouts right now consist of about 4 sprints and walking every other day...takes about 10-15 minutes, and I'm done!

Now I do want to be more tone, so I'm going to add in weightlifting for fun. However, it is no longer a necessity to me to lose weight faster...push myself harder to "burn the fat". I don't have to worry about injuries because I can go at my own pace. My body knows how to burn fat now without a lot of chronic cardio.

But like I said, if you want max results, you need to follow his eating plan. Basically whole unprocessed foods...meat/veggies/nuts/seeds/some fruit/fats like butter, coconut oil, olive oil, bacon grease. No grains. Grains are the worst...this includes rice and corn.

Trust me, though, after a week you won't ever miss them. The cravings go away, and you're just happy and healthy.
Originally Posted by Fluffy01
I've been on a primal/paleo diet for the past 6-8 weeks and I was completely skeptical... at first. I'm convinced now that this is the way I will be eating from now on. I didn't realize how grains and processed foods made me feel until I gave them up. Now when I slip up and have grains (like when I was at the Mets baseball stadium with no good food options) I definitely feel the effects later (TMI warning: can anyone say massive gloating and gas!?)

I've gotten much better with my sweets too... I still occasionally get cravings but they're practically 70% reduced. The longer the intervals are between sweets, the longer I can go without cravings....and I NEVER thought this would happen

Now the fitness part, I'm working on it. I walk around the hospital all day 5 days a week so I'm getting some cardio but my main goal is to tone up. Hope everyone is having success and seeing some results!

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