If you do a "strict" low carb diet, you should be able to lose weight without counting calories. For the most part, low fat products have more carbs then full fat products. You always need to check. If they are the same, I go with the lower fat product.
3a (Corkicelli), highlighted, fine, low porosity

HGs: Anything Sevi; Curly Kinks Satin Roots, Curlycue ReNew and Coil Jam; homemade FSG and okra gel; soap bars; UFD Curly Magic; Botanical Spirits Jellies, CJ Repair Me, Aloe Fix