Solidgold: did you invest in the entire program? ($150)? That seems like a lot of money...but the way you describe the eating is exactly what I'm doing now...except I only maintain, not lose...hence the question about counting calories too...need something to get the ball rolling.

I'm interested in this...just don't know if buying the entire schpeel is necessary???
Originally Posted by SpaghettiHead
Nope, I just bought the cookbook (Gourmet Nutrition) on Amazon. I did buy the supplements he recommended, and a Magic Bullet to make smoothies in the mornings, but those were not required. His free website ( has lots of good articles and information. Try searching there to get beyond your plateau!

Try for counting calories. It's very intuitive and easy to use. I liked its interface much better than WW or sparkpeople.

Good luck!
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