I did it every other day before bed. I bought the 7day prefilled applicators. With one prefilled applicator I was able to make 3 or 4 of my 'concoctions' (I was eyeballing the 1 and 2 inches, so it was never exact). I would get like 3 applications out of each bottle of my mixture. So it really wasnt bad. I actually just started doing it again tonight because I have been talking about it. I just have a hard time staying consistent. I want to do another 3mo. But be aware of the headaches. I had them for the first couple of weeks, usually 8-12 hours after I applied it.

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