Just bought my first kettle bell...
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Join Date: Apr 2006
Tuesday, August 23, 2011 at 03:07PM
The one I got to start out with is an 8 lb weight. I found it was a little shaky if I was lifting it straight up, but even that just took a little getting used to. Most of the moves seemed very swingy to me which was easy. In fact I think I need a heavier one.