It's not just healthy fats, it's lots of animal protein--bacon, prime rib, etc.
Originally Posted by kathymack
True. I'm not a big "meat" eater though, so I think I tend to choke down as much as I can tolerate, and rely more heavily on stuff like avacado and olive oil, etc. I wish I liked it more.

Thank you guys!Both of your posts were very helpful!
Midgi: I will def check into myplate to get good ideas of foods/portions...I think portions sometimes get the better of me!! Thank you!

Solidgold: did you invest in the entire program? ($150)? That seems like a lot of money...but the way you describe the eating is exactly what I'm doing now...except I only maintain, not lose...hence the question about counting calories too...need something to get the ball rolling.

I'm interested in this...just don't know if buying the entire schpeel is necessary???
Originally Posted by SpaghettiHead
It's on sale until the 31st (of course that might be a gimmick and it's always on sale), but it's now $97 plus $8 for shipping which doesn't seem bad at all.
Originally Posted by sdc
Thanks for the heads up SDC!