Just bought my first kettle bell...
View Single Post
View Public Profile
Send a private message to mrsgp101310
Find More Posts by mrsgp101310
Join Date: Feb 2011
Monday, August 29, 2011 at 04:41PM
yeah, Jillian uses her kb on her Shred it with Weights dvd. I looked into it when I was buying my 1st one, but it doesn't get very good reviews from what I found.
I did my Lauren Brooks dvd Saturday and yesterday I was so sore I could barely move! I was shocked bc I workout 4-5 days a wk with my JM dvd's, with weights, and they are pretty tough workouts and just about every muscle was sore from using my 15 lb kb! I'm still sore today but it's bearable...
~ TX CG since 11/10
3a, medium texture, normal porosity & elasticity, medium density, color-treated, frizz-prone
Co-wash: Suave Naturals Coco; AIA Coconut cowash
Cleansing: CJ DF
RO: CJ Smoothing,GVP CB
LI: CJ Smoothing Lotion, AIA leave in
Stylers: SCE Okra Gel; SCE CC; SCE HHG, SSCEJ, SSFHG, AIA Curl Jelly