Yesterday was a thoroughly unhappy stomach day, and I managed to eat a pb&j for improvement over what my stomach tolerated all day.

Tonight it's going to be grilled chicken and veggies. I'm still sticking to less flavorful foods than usual.

Sent from my "smart"phone. Please excuse typos!
The pews never miss a sermon but that doesn't get them one step closer to Heaven.

But at least the pews never attend yoga!