The hold I would say is light -- I got no crunch either day and I used about the same amount both days...about 2 nickel hair just looks better these past two days when I use Kenra condish and this glaze (co-wash with vanilla mint). My curls look a little curlier and more uniform for some reason. I am going to continue this regimen and see if I continue to get good results.
Cowash - No Poo
Conditioner - One Condition
Gel - Light Defining Gel

Looking to try Devacurl Decadence line next! Can't wait to try it.