Tonight I'm cutting up leftovers from the roast we had and making some sort of pasta. I'll probably do a basil, butter, tomato and sweet pepper sauce. Salad on the side. And a small amount of each of those because of the protein drink I'll also have.

Sent from my "smart"phone. Please excuse typos!
The pews never miss a sermon but that doesn't get them one step closer to Heaven.

But at least the pews never attend yoga!