Celebrated my 54th birthday by running 3 miles on the treadmill ...spent 50 minutes total on the little bugger, which included some walking. It was a little better today..switched things up a bit. After all, variety IS the spice of life. And of course, my usual 50 whichamadoodles.
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)