Get in Shape for 2012
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Join Date: Sep 2010
Wednesday, November 9, 2011 at 04:12PM
So I did weights & cardio yesterday and another spinning class early today. I have to say that I really liked this instructor as well so I will probably switch up my routine a little now and do 2 days a week of spinning, 2 days a week of weights/ cardio and one day of just cardio now with 2 days of rest.
I was a little thrown off when I stepped on the scale today bc I picked up 2 lbs but my measurements have consistently gone down all over and my clothes fit looser. I know muscle weighs more than fat and I have added consistent weight training to my exercise reggie so I'm hoping that accounts for the weight gain?
Anyway is everyone else still motivated and ready for 2012?!
: A head full of THICK, normal porosity curls/coils that I am TOTALLY in LUV with!
Transitioned for 16 & 1/2 months
MC LI Condish, Raw shea butter, Coconut & Grapeseed Oil, SM raw shea butter shampoo,HEHH Conditioner, Braggs ACV & Egg, Mayo & EVOO PT's