Are the moves still effective if one's head remains on the mat?
Originally Posted by ninja dog
thats what I was thinking also...maybe I'd have to try it.
Originally Posted by foreverturtles
well i'm referring to moves like the single and double leg stretch. if you did those with your head on the mat until your neck felt better i think you'd still get some of the benefit. it even says in the article that it's an acceptable modification. this one is really good for the lower abs.
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