Beginners level of fitness AKA I'm out of shape. Please advise!
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Join Date: Jun 2011
Monday, January 16, 2012 at 04:00AM
Well even though you don't consider yourself fat, "toning" yourself requires you to lose the layer of fat that is covering your muscles, especially the tummy area! Cardio will definitely neccesary I recommend maybe using ellipticals since they're not high impact and implementing some weights into your routine
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