I'm confused...do I have a frizz or flyaway problem? Also my hair is feeling kinda mushy and I know from past experience that my hair needs a hit of protein.

So, if I need protein...other than doing a PT....what is the best way to get consistent protein into my hair....should I be looking for conditioners with proteins (whether RO or LI) or stylers with protein? Because I use LALSG every now and then and when my hair dries it is really really really really crunchy.... Does anyone have any other product recommendations?

Also - for those of you that have done IAGirl's PT...I noticed on her blog that she states you can't over do it by using her PT...I see the protein is from gelatin so what kind of protein is this? Is it gentle, middle of the road, or harsh?