Yes, I need to shampoo. Co-washing didn't work for me. It left my hair weighed down and greasy. I try to shampoo only once or twice a week and I'm careful to use a great conditioner.

Just do what works best for you.
2/c Coarse hair med. density.
Highly porous. Color over grey.
I love all the Curl Junkie products. Still experimenting with gels and curl creams. Still hoping for 2nd day hair....
Every day is a gift