Yes. You get a screen with your workout plan. Something like
4 sets
10 push ups
5 lunges
15 squats

And if you don't know what that exercise is, you can watch the demo video iin silence or read a description.

Every day you do something different.
Originally Posted by webjockey
Webjockey, I was looking at this app yesterday before I saw this thread. Are you seeing good results?

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3a, low porosity, protein sensitive, medium texture (with random coarse strands), growing out a pixie cut

Located in Tasmania, Australia