You are correct, 2Poodles.

I took black cohosh and ate soy (which I detested) a lot when I first went through meno. Not sure if it helped, but I had a very easy time of it.

Mar, caffeine will trigger hot flashes, as will alcohol. It makes me shiver just to read about what you are going through. I hope it gets better!
2/c Coarse hair med. density.
Highly porous. Color over grey.
I love all the Curl Junkie products. Still experimenting with gels and curl creams. Still hoping for 2nd day hair....
Every day is a gift