Here's a med suggestion to check out--chantix. Has worked great for all the patients I've recommended it to. There are a number of behavioral considerations for long term success and to prevent recidivism. First step, your desire to quit!! Here is something to think about, today is the first day of lent. Smoking cessation would truly be a sacrifice.

Will you look back on life and say I wish I had or I'm glad I did. -Sent from my iPod touch using CurlTalk-