Still been running 3 times a week. I ran 5 outside for the 1st time yesterday. I had only done it on the treadmill previously. It went really well and I was pleased with my time, 54:21. For me, that was really good. I will probably only run once next week because my race is next weekend....sooo excited. I'm feeling good though...definitely confident that I can handle it. In addition to the running I've been doing a little strength training and some ab work. I'm planning on tackling middle-age head on and kicking its butt!
The smallest deed is greater than the grandest intention.

I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)

Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)