ive found this all very useful, however like most people im still figuring it out.

im using shampoo with a low listed Sodium Myreth Sulfate like #10 on the list. i wash once a week and condition maybe 5. so i should stop the shampoo or find one with no sulfate?

my conditioner has proteins Hydrolyzed Wheat Protein and soy, is this bad? how do you find out if your hair doesn't like these things when so many have a protein.. how can i start totally natural..
i see the bs and acv rinse as a wash but how about conditioner?

then when you figure out texture and such how does that lead you to product? ugh