I saw a close pictue of my arms and nearly cried...
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Join Date: Mar 2001
Sunday, February 27, 2005 at 12:26AM
Try free weights and push-ups (curls, chest fly, kickbacks, dumbell rows, etc). I use 5-10 lb. weights and sometimes a 10-15 lb. body bar and work on my upper body about 3x a week. That combined with cardio has helped me a lot.