I recommend taking measurements. I have my trainer take mine but you could take them yourself. I notice MUCH bigger changes with the measurements espically as the scale is starting to slow down. 1/2 an inch here....3/4 of an inch there....it adds up more than you think and it does a world of good to your esteem and moral.
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Extremely thick, kinky curls/coils that have a mind of thier own!!!!
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