Start as slow as you need to! Nothing is worse than injurying yourself when u could've just took ur time.
Things are good. I did JM for a while but I got bored doing the same video everyday. I tried hip hop abs by Shaun T and it was doing enough. I stopped working out for a while.
I borrowed Dance off the Inches Latin party pack from my friend and its a lot of fun. It's not hard or strenuous but it gets me sweating. All you do is dance! I'm doing its 30day plan and I'm on day 3. My favorite part is there are 4 dvds and u do a different workout everyday
from Sugarfoot's chew toy