1. What type of shampoo do you use?
Im using a gentle one, like the Low-poo once a week to clean my scalp and hair.

3. Also how do you use it?
I put a tsp amount of low-poo into my palms and then massaging my way through my scalp making sure its all clean, then i take my fingers and rake it through my hair to be sure it gets clean to. before that I put One C on my ends so that my low-poo wont dry them out

3. How often?
I do this once a week, I believe hair needs to be clean once a week with a gentle schampoo.