I suffered with PF for almost 2 yrs. It lasted as long ad it did for me because I didn't do anything about it. I had no idea what it was so it took a long time to get over it. Orthotics made a huge difference for me. I never go in bare feet and if I know I am going to be walking any distance at all I make sure I am wearing my running shoes with orthotics.
Type: 3a fine & dense,with normal porosity, terrible product junkie
ROUTINE: LI, enhancer, gel, plop with Curlease towel, serum product (either CIAB or Gel-les'c), clip & diffuse.
Too many favourite products to list ... I finally have my routine that works and alot of products to choose from. My product stash is huge, but well loved !!!