The Perricone diet is all about upping your water intake, eating enough lean proteins, cutting out excessive sugar, caffeine & processed foods. Sounds like the same thing most doctors & nutritionists preach. As someone who has READ the book & incorporated his way of eating, I can vouch that it worked for me.
3b/c, medium-coarse, low porosity, high density
HG: Jessicurl Too Shea and Kinky Curly Curling Custard
Shampoo: nonsulfate shampoo and Suave Naturals sulfate shampoo when needed