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Join Date: Nov 2004
Friday, June 1, 2012 at 06:20PM
The Perricone diet is all about upping your water intake, eating enough lean proteins, cutting out excessive sugar, caffeine & processed foods. Sounds like the same thing most doctors & nutritionists preach. As someone who has READ the book & incorporated his way of eating, I can vouch that it worked for me.
3b/c, medium-coarse, low porosity, high density
Jessicurl Too Shea and Kinky Curly Curling Custard
nonsulfate shampoo and Suave Naturals sulfate shampoo when needed