My motivation is loooowwww this week.

My 12 week "run a faster 5k" plan officially started yesterday with 8 miles, including 4 miles of speed interval work in the middle.

I realized that I'm running higher mileage this summer to train for a fast 5k than I did two years ago on a beginner marathon program. This boggles my mind.

4 VERY easy miles on tap this afternoon. I have to do more speed work tomorrow so today's miles have to be slow and relaxed. Stupid plan making me work hard. Grumble grumble

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