Twice a day?
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Join Date: Sep 2003
Tuesday, June 26, 2012 at 01:42AM
I use to do 2 workouts a day. The first one was intense...weightlifting mainly and hard intense cardio. Evening workout was walking around 2 miles with the dog. It was mainly for the dog...I never looked at is as a workout...until my workout partner pointed it out. I don't think you need to work out intensely 2 times a day....but a hard/easy workout is great.