I use the Carol's Daughter chocolat collection & a blow dryer & a titanium flat iron. I wrote a blog review with
b4 & after pics. It lasted 5 days with insanity workouts for 2 days that week. If I wanted to hold on 7 days I probably could have.

Everything in moderation?
About my hair:
weekly shampoo-HE Honey I'm Strong
daily conditioner-HE Honey I'm Strong (use as li)
go to style-Pocahontas braids