Today I did walk for 5 min, run for 5 min, I intervals on the treadmill for 30 min total.

Whew. I forgot how rough that was.

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Originally Posted by iroc
Wow 5 min walk alternated with a 5 min run! Congrats on completing 30 min of that

Are you all familiar with Hal Higdon's 30-30 plan? It's a slow ease into running. Depending on how you do it, it may be slower than C25K.
Ah, it all makes sense now. Goldy is the puppet master!
Originally Posted by Poodlehead