Yesterday 20 minutes elliptical, 10 min stairmaster and one hellava long tennis match with my 15 year old in which he embarrassed me 5-1 but in the end we had a fourteen point deuce

Today, weights for arms and ab, 15 minutes on treadmill was going for 30 until I heard about Colorado shootings. Up until last year my brother lived in Aurora, he still works there 1.5 miles from the movie theatre. I was just in Denver last week. God bless the families.