lowpoo for dry scalp

hey fellow wavies im in desperate need of some lopoo recomendations for dry,dry scalp. my 2a hair is fine and easily weighed down. my hair and scalp do not like cowashing. i have normal porosity with low elasticity if that helps. also i dont know how often to lopoo? i can go 3 days without washing and my hairs not greasy but my scalp gets itchy. although ive heard that washing it too often can dry out your scalp out. i want to do whats best for my hair and scalp but some of this stuff is sooo confusing! lookin forward to your responses!
I wud suggest the SM curl n shine shampoo .. It will not weigh your hair down.. I am using it once a week.. BTW I have fine hair which gets weighed down easily, if that matters..

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Hair type-3A/B fine ,dense,normal porosity..
LOW POO : SM Moisture Retention,TBS Rainforest Moisture shampoo
NO POO-DevaCurl No poo
COWASH-Suave coconut,Tressemme Naturals Nourishing Moisture,Vo5 kiwi Lime
RO -DevaCurl One Condish,Shea moisture condish,Matrix Biolage CB
LI- AO GVP protein balancing condish,SM thickening Yucca growth milk,SM Shea Butter Leave in
Stylers - SM smoothie,Aveda Flaxseed Aloe Gel,Eco Styler (Protein and Olive oil),Deva Arc Angel

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