How often do you guys use poo?

Hey, Just wondering what your routines are with regards to using lowpoo or nopoo...Also what is the difference between low and no- b/c some have said that lowpoo left there hair feeling heavy, but no poo I'm confused!
3a-ish & fine stranded, Botticelli type curls
Currently using low poo/no poo & Ouidad Stylers
I use a sulfate free shampoo every 10 days or so. Occasionally I use a clarifying shampoo, too.

CO wash-Vo5 Kiwi Lime
Regular CO-Tresemme Naturals Silicone Free
Deep CO-Aussie 3 Minute Miracle

Shampoo-Jhirmack Silver Plus Ageless once a week
Cream-Garnier Fructis Sleek $ Shine Leave-In Conditioning
Gels-LA Looks Sport

Going silver-last hair color 4/10/15
i use no poo once a week, the day i use a DT. im not sure of the exact difference but the stylist at devachan told me to use no poo so i just listened to her lol
2C blonde long hair

•ojon + curls
•goal: to grow my hair to my waist!

•hair timeline:
-last cut 4.27.06@ devachan by jeff
-colored 3.6.07
-trimmed on 10.1
-softened @ ouidad 10.20
Well, I just went over a month without using any shampoo. I just used No Poo maybe once a week. I had to use some Suave clarifying shampoo this morning though, because I used No Poo yesterday and it still didn't seem to make my hair feel clean.

I only used a tiny bit, though, for my scalp and my canopy, and used lots of conditioner on my ends first.

My hair is a bit floofy today as a result (and it's rainy), but it feels clean! You should just do it if your hair feels like it needs it. Buildup from products, etc. Then again, there are people who can get away with never shampooing.
Thanks guys! I think you are right utopia- to do it feels like your hair needs Everyone's hair/scalp is different! I used a little clarifying with my low poo yesterday, and my hair feels much better. I think it got so oily b/c I hadnt done a ACV rinse since March! lol
3a-ish & fine stranded, Botticelli type curls
Currently using low poo/no poo & Ouidad Stylers
I use a low sulfate shampoo once a week, and massage it into my scalp. I don't repeat. Right now I am using Trader Joe's Refresh, diluted with distilled water because it has a sulfate called something like "12 -14 olefin sulfate".
2B wavy thick hair
Fia=2a M iii
modified CG since 1/12/06
I've never tried Lo-Poo. I use No-Poo daily. I haven't used shampoo in several months.
about once a week; just a little bit of baby shampoo whenever my scalp starts feeling a little greasy
"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frightens us."
-Marianne Williamson
I actually Low Poo a couple times a week, just a dab or so. My hair starts to act funny and get build-up-y and less curly and I get weird frizz, so i Low Poo and start with a clean palate. I was CG, but now I've moved to the dark side of the Force and added back some 'cones.
Back on sulfates and cones! HE TTwisted Condish, HE Color Me poo, Curls Spiral Curl Cream, sometimes Tigi Curls Rock Amplifier.

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