30 Day Shred, aka Training For the Zombie Apocalypse
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Join Date: Aug 2009
Wednesday, August 15, 2012 at 04:10PM
I skipped yesterday - the muscles were sore after no Shred for a month! But Shredded today, and although the first day was tough getting back into it, today my endurance was right up there. I mean, I'd expect that after the treadmill stuff I'd done the past month.
Anyway, noticed yesterday that my pants fit a little better in the waist. not a big difference, but I'll take it. And today while shredding I noticed that stuff wasn't jiggling as much. Small changes, but enough to give me some motivation.
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