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Join Date: Sep 2003
Wednesday, August 22, 2012 at 04:26PM
I ran over 3 miles today out on the road...not much over 3...but anything counts right? I also ran 3 miles last week at a 9:05 pace...it's slowly coming down...
I feel like my muscles are breaking down again...hopefully clothes or the scale will show the difference in a couple of weeks.