Hi there! I have a few concerns when it comes to my hair and exercising. I plan to exercise about 2-3x a week (the day before I cowash and/or the day that i co wash) What I'm worried about is that I might be manipulating my hair too much? Each time I co-wash I plan to detangle my hair with a comb + fingers (mind that I have 4a mostly 4b hair (it's a Twa! ).

Is this too much manipulation?
Any advice would be great

Also, since I'm exercising 2-3x a week, is it best to shampoo once a week instead of every two?