I wouldn't over due it with the detangling every time, unless your hair really does need it. Also you may put your hair in some flat twists and put in a scunci or head band or tie. Put the back up in a bun and workout that way. You can lightly run the hair under the shower to refresh, or put some witch hazel on a cotton ball and cleanse the scalp that way if you didn't want to continuously wash it from the workouts.