How in the hell do people meditate? I can never, ever get my brain to turn off and end up all over the place just like you described. It sounds good in theory, but I just can't put it into practice and be all zen ohhhmmmmmm.

Byron,GA> Charleston, SC> Jacksonville, FL> Guilford, CT> Rohnert Park, CA! A southern drawl in sunny Cali! .
The amount of time from slipping on the peel and landing on the pavement is exactly one bananosecond.
I do have a secret yen for pink in unexpected places. ~ninja dog
I've decided that I'll never get down to my original weight, and I'm OK with that--After all, 8 pounds 2 oz. is just not realistic.