I have extremely thick but dry hair, and I no-poo every two or three days (the third day it's usually clipped up). You can no-poo every day, as the gals at Devachan told me, but my hair takes so long to dry I don't bother. As someone else said, go with what your hair needs - if your hair is fine you might need less conditioner. My hair needs change depending on the season. Also I remember when I started the CG routine, my scalp was still freaking out producing tons of oil (expecting to be stripped by 'poo) so you may still be in that oily zone before the scalp settles down.

I swear by Set it Free to give me second and even third-day hair.
2c...turned 3a since starting CG!
Devacurl, Jessicurl, and Creme of Nature
CG since 10/15/03