I suggest you to read some articles that were posted in this website. Use the search in the upper right corner. Also, I think I've seen this question posted in some other thread discussed before.

It will all depends on your necessity.

I am 3b (with a patch of 3c on top) and try to co-wash 2 times a week, unless I have to go to someplace and need my hair to be at his best, but I have this spritz bottle with water, conditioner and some olive oil and I refresh my hair every day, sometimes even twice.

Texture: Coarse / Porosity: High / Elasticity: Low / Curl pattern: 3b - 3c
BC and CG since Sept.15.2012
I like Tresemmé Naturals, Knot-today, Kinky Curly Curling Custard[/I]

Last edited by KellyB; 10-05-2012 at 04:40 PM.