Just remembered something I forgot to add to my list - I use my neti pot faithfully every morning. A few years ago when my springtime allergies were really bad, I became so congested, I couldn't breathe through my nose at all and had to go to the doctor and was given a prescription for Nasonex. I wasn't very happy about having to use it, but, well, I kind of wanted to breath! Until that time, I had only used the neti pot sporadically whenever I thought about it, but in an effort to get off the Nasonex, I began to use my neti pot daily and was able to ditch the prescription.